Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter
Author:Coates, Budd & Kowalchik, Claire [Coates, Budd]
Language: eng
Format: epub
Publisher: Rodale Books
Published: 2013-04-08T21:00:00+00:00
SCHEDULE A: Marathon
Cycle 1 (weeks 1 and 2)
DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL
1 Sunday long run 60
2 Monday easy 0
3 Tuesday moderate 15–20
4 Wednesday long intervals 25–30
5 Thursday easy 0
6 Friday moderate 15–20
7 Saturday longer 40
8 Sunday easy 0
9 Monday moderate 15–20
10 Tuesday long intervals 25–30
11 Wednesday easy 0
12 Thursday moderate 15–20
13 Friday short intervals 15–20
14 Saturday zero 0
SCHEDULE A: Marathon
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